Spin Class in The Dalles, Oregon

Spin

Schedule

Monday - Friday

Duration

45 Minutes

Program Description

Get your heart pumping in our high-intensity Spin classes at Level Up Fitness in The Dalles. 


These rhythm-based rides combine powerful music, expert coaching, and customizable resistance to deliver an energizing cardio experience that pushes your limits and keeps you coming back for more.

Cardio Without Impact

Experience the benefits of intense cardiovascular training without straining your joints. Spin offers a low-impact format ideal for all fitness levels, making it a perfect way to build endurance while protecting your body

Motivational Music & Coaching

Ride to the rhythm with curated playlists and expert instructors who guide your pace, encourage your effort, and create a vibe that keeps you energized from warm-up to cooldown

Personalized Intensity

Adjust your resistance and cadence in real time to suit your fitness level and goals. Whether you’re sprinting for speed or climbing for strength, every ride is uniquely yours

Results That Stick

Boost heart health, burn calories, and tone your legs with consistent classes that deliver measurable progress — all while having fun

Spin class schedule

Check out the class schedule below to find the best times to train, sweat, and level up with us.

Monday

Spin

6:00 AM - 6:45 AM

Tuesday

Spin

6:00 AM - 6:45 AM

Spin

5:15 PM - 5:55 PM

Wednesday

Spin

6:00 AM - 6:45 AM

Thursday

Spin

6:00 AM - 6:45 AM

Spin

5:15 PM - 5:55 PM

Friday

Spin

6:00 AM - 6:45 AM

Saturday
Sunday

book a free trial

Ready to level up your fitness? Claim your FREE trial today and experience the energy, coaching, and community at Level Up Fitness in The Dalles!

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