Strength & Endurance Class in The Dalles, Oregon
RepUp
Schedule
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Duration
1 Hour
Program Description
RepUp is our signature strength and endurance program designed to challenge your body with progressive, rep-driven workouts.
Every session blends weights, bodyweight movements, and timed challenges to help you build muscle, burn fat, and increase total-body stamina — all with guided coaching and great vibes.
Strength Meets Stamina
RepUp combines resistance training and conditioning in one seamless workout, challenging your muscles while also elevating your heart rate for full-body fitness
Scalable for All Athletes
Whether you're a beginner or lifting veteran, the rep-based structure and movement options allow you to tailor intensity and volume to your exact ability and goals
Built for Progression
Track reps, weights, and time to see steady improvement over time. You'll notice measurable gains in strength, speed, and endurance week after week
Fast, Focused Sessions
Get in, work hard, and get on with your day. Each session is designed for maximum efficiency, delivering results in just 45–60 minutes
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