Group Fitness Class in The Dalles, Oregon
Functional Fitness
Schedule
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Duration
45 - 60 Minutes
Program Description
Move stronger, feel better, and thrive in daily life with Functional Fitness at Level Up.
This program uses compound lifts, mobility work, and real-world movements to enhance strength, stability, and performance. It’s the training style that adapts to you — and prepares you for anything.
Train for Life
Focus on movements that mimic real-life activity — like lifting, squatting, pushing, and pulling — to improve how you perform in everyday situations
All Levels Welcome
Each workout is adaptable, with coaching that helps scale intensity, load, and movement type to meet you right where you’re at in your fitness journey
Total-Body Efficiency
Rather than isolating muscle groups, functional fitness targets your entire body in every session, helping you build strength, stability, and mobility simultaneously
Built-In Injury Prevention
Reinforce posture, joint health, and core stability while learning proper form and technique — reducing your risk of injury both in and out of the gym
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